Chicken & Corn Chowder

This is another recipe I just threw together with ingredients I had on hand.  It turned out really yummy!  I plugged the ingredients into the recipe app on Fitness Pal and a one cup serving comes out to 219 calories and only 19 carbs.  I will definitely be making it again in the future.

Ingredients:

• 1 - 12 oz. Bag Frozen Sweet Corn
• 1 - 15 oz. Can Sweet White Corn
• 2 - 12.5 oz. Canned Chicken Breast, Drained
• 4 Cups Chicken Broth
• 1 Block Cream Cheese
• 1 Packet Taco Seasoning
• 1 Packet Dry Ranch Dip/Dressing Mix
• 1/2 tsp. Ground Red Pepper

Directions:

• Place all ingredients in crock pot on high.  Cook for at least 4 hours.  Stir occasionally to break up and blend cream cheese.